Sardines in oil
Most people think they are safe, consuming fish and white meat, but that’s not always the case. Sardines can cause gout attacks as well, especially processed sardines in oil. They actually have one of the highest nutritional counts of purines among seafood, and it is a no-no in your preventative diet. When you buy seafood, try to get fresh items instead of processed foods as they do not tend to raise uric acid levels so high.