A person diagnosed with diabetes should always know that controlling the blood sugar levels is extremely important. The more the sugar levels are lower the better your chances of staying healthy. Diabetic persons have high chances of developing high cholesterol and so it is very important for them to watch their cholesterol numbers. It is very common for diabetic to have high cholesterol too.
Diabetes lowers HDL cholesterol levels and increases the levels of LDL and triglycerides which increases the risk of having stroke and heart diseases. Having high levels of cholesterol is dangerous because when cholesterol builds up on artery it leads to high blood pressure which in turn leads to other heart related diseases.
It is not yet certain why diabetes increases levels of cholesterol, but it does. Scientists are still working on the exact reason and some scientists has said that there is some connections between cholesterol and insulin. Managing your health condition can be a little bit tricky if you have both diabetes and high cholesterol but it is not impossible.
Working out will help you reduce the amount of cholesterol in your body but it is not enough. The food that you eat also plays a great role in managing your health. There are some foods that you should take in plenty and there are some that you should avoid at all costs. Today we are going to talk about 17 foods that you should avoid if you are diabetic and you have high levels of cholesterol.
1Beverages that are sugar sweetened
If you are diabetic the last thing you should be taking are sugar sweetened beverages. They are the worst! They have high levels of carbs. Carbs are starch, sugar, and fiber. Fiber has no problem because it is easily absorbed into the blood but sugar contained in carbs are dangerous to a diabetic person.
If you are diabetic then you take too much carbs, your sugar levels will rise to dangerous levels. Beverages sweetened with sugar contains a lot of carbs. For example, a can of soda contains 38 grams of carbs while sweetened lemonade tea contains 37 grams of carbs. This is too much for a diabetic person and taking sugar sweetened beverage will only rise the sugar levels in your body. In addition to high levels of carbs sugar sweetened beverages also contains high amounts of fructose.
Fructose is linked to diabetes and insulin resistance. The fructose in beverages will also lead to metabolic changes that leads to belly fat and more cholesterol in the body. If you can’t just have water then consider having unsweetened beverages like unsweetened iced tea. Avoid sugar sweetened beverages at all costs if you want to avoid diabetes related conditions and obesity.