16 Foods That Cause Gout

Sunflower seeds

Sunflower seeds – Thelifetoday.com

Various types of seeds may also contribute to your risk of gout, and sunflower seed deserves a special mention, not because it’s the one with the highest content of purines, but because it is quite common. One seed with an exceptionally high risk of uric acid imbalances is poppy seeds, but both contain purines and should be avoided during a flare-up.