16 Foods That Cause Gout

Whole milk

Whole milk – Thelifetoday.com

There’s no problem with milk and uric acid, but if you want dairy, try to look for skimmed options. Not because your uric acid levels will go up but as a part of your diet to control your weight. Overweight and obesity might increase your uric acid levels, and at the same time, they put extra load on your articulations, increasing your chance of suffering from gout. So, consider dropping a size or two if you have weight problems.