Conclusion
The importance of magnesium cannot be ignored, it has effects on almost every organ of the body. We can keep the amount of Magnesium in control by eating food that fulfills the daily requirement of Mg. Lower Magnesium levels can lead to numbness, depression, muscle cramps, anxiety, high blood pressure, discomfort in pregnancy, low energy, etc.
Whereas high Magnesium level doesn’t seem to have any bad effects on health. In the case of hyper Magnesium toxicity, our body filters less amount of Magnesium to be passed in the urine. This sustains more amount of Mg in the body.
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Instead of using supplements that increase the level of Mg in the body, it is better to reside in options like changing your diet. Above mentioned are 7 different food options that you can take. If you don’t like something from them, leave it and try other items. You have so many things to choose from, make your decision about what will you eat daily. Ensure that it meets all the dietary requirements. Changing your lifestyle might be something your body is demanding. Avoid eating food items that provide near to no goodness. Those are just there to distract you from having a healthy body. Don’t let them do this. Have a grip on your selves and choose wisely, “What do you want?” Either you want a healthy life where you will eat according to the demand of your body or you want anxiety, depression, and other ailments to haunt you while you eat your favorite junk food. The choice is yours!