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Fish
Fish is an important dietary source. It is rich in fat, cholesterol, Vitamin V-12, Phosphorus, Selenium, Protein, and omega-3. Along with these nutrients, several types of fish are also rich in Magnesium. Just like others, the amount varies from fish to fish. Here is the data of fish types and amount of Mg they have:
- Chinook salmon has 122 mg of Magnesium per 100g.
- Sablefish has 71 mg of Magnesium.
- Skipjack tuna has 44 mg of Magnesium per 100g.
- Cooked carp contains around 38 milligrams of Magnesium per 100 grams of it.
- Cooked snapper has 37 mg / 100g.
- Cooked swordfish has 35 mg of Magnesium in 100 grams of its mass.
- 100 grams of cooked tilapia have 34 mg of Magnesium.
- Raw snapper and pink salmon have 32 mg / 100g.
- Mahi Mahi fish has 30 mg / 100 grams.
- Raw pike has 31 mg / 100g.
These amounts prove that by eating certain types of fish, you can overcome magnesium deficiency. And additionally, there are other benefits of fish as well which can boost your health.