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Dairy products
We have to include different dairy products in our diet to improve our lifestyle by staying healthy. Although the amount of Mg in dairy products might not seem as good as the above-mentioned items, still it can be a good alternative to medication and supplements. According to USDA:
- 100 grams of cheddar cheese has 28 mg of Magnesium.
- Condensed milk can give around 26 mg of Magnesium per 100 grams of it.
- Nonfat Greek yogurt and whipped cream both have similar Magnesium content. They have 11 mg of Mg per 100 grams of them.
Including different dairy products in your diet would be a great choice as they come up with multiple other benefits as well. They have a high nutrition value and thus can be used to treat magnesium deficiency in individuals.