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Fruits rich in Magnesium
Fruits are always a healthy eating option. Their nutritious value cannot be denied. As per the topic of our concern now, some of them are also high in Magnesium content. Following are the amounts of magnesium in different fruits:
- Tomatoes have 23mg / 100g.
- Raspberries have 22mg / 100g.
- Pineapple has 17mg / 100g.
- Lychee has 18mg / 100g.
- Blackberries have 17mg / 100g.
- Bananas have 29mg / 100g.
- Apricots have 12mg / 100g.
- Cherries, oranges, pumpkins, and grapefruits have 10mg / 100g each.
- Mangoes have 11mg / 100g.
- Water melons have 11mg / 100g.
- Avocado has 29mg / 100g.
Similar to the dairy products this might seem that these are very minute quantities. But by adding these fruits into your diet, you are going to take the first step towards the fulfillment of your Mg requirements. Some people don’t like legumes, nuts, or dairy products, but many do like fruits. In case they don’t like a certain kind of fruit, they can always opt to choose one of their preference.