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Vegetables rich in Magnesium
If you don’t have a diet plan which includes healthy vegetables in it you’re doing yourself wrong. Vegetables have health benefits beyond our thinking. They are very important sources of nutrients which of course include magnesium. Although each vegetable counts for its own special benefits some of them stand out even more. Here are some vegetables listed with their Magnesium content:
- Spinach: This green leafy vegetable contains 48mg of Magnesium per 100 grams of it.
- Corn: Coming right below spinach is the all-time favorite corn. It contains 45mg of Mg per 100 grams.
- Olives, artichoke, and potatoes are similar when it comes to Magnesium. All of them have 22mg / 100 grams.
- Brussels sprouts and broccoli have 20mg / 100g and 18mg / 100g of Magnesium respectively.
- Peas contain 13mg / 100g.
- Cabbage and cauliflower have 12mg of magnesium per 100 grams of themselves.
- Red paprika, Radishes, Green paprika, and Chicory all contain 11mg / 100g of Magnesium.
- Asparagus, Cucumber, Leek, and Pickles all have 10mg / 100g.
Remember one thing! Sometimes we cook vegetables to the extent that they lose their nutritional value. So it is better if you eat them cooked but not overcooked. Let them sustain their nutrients, this will affect your health positively.