9 Foods High in Magnesium That Are Super Healthy | Magnesium Deficiency Treatment

  • Legumes

Legumes – Thelifetoday.com

Legumes belong to the Leguminosae family of plants. They are rich in many nutrients thus eating them can prove very beneficial for health. They have high Magnesium content which is why we can use them to treat Magnesium deficiency. Different kinds of legumes have a different amount of Mg in them. Following is the data provided by the United States Department of Agriculture (USDA):

  • 100 grams of green peas contain 30 mg of Magnesium.
  • 100 grams of boiled lentils contain 36 mg of Magnesium.
  • 100 grams of peanuts contain 168 mg of Magnesium.
  • 100 grams of raw pinto beans have 176 mg of Magnesium.
  • 1 cup of black beans has 120 mg of Magnesium.
  • 1 cup of Edamame contains 100 mg of Mg.
  • 1 cup of Lima beans contains 80 mg of Magnesium.

This data proves the nutritional value of legumes. It gives us an option of adding legumes to our diet in order to meet the Magnesium dietary intake requirements.