9 Foods High in Magnesium That Are Super Healthy | Magnesium Deficiency Treatment

  • Chocolate

Chocolate – Thelifetoday.com

Yes! You read it right. Chocolate is an important source of Magnesium. With its flavorful goodness, it is also rich in Magnesium. You will be shocked to know about the amount of Mg in each type of chocolate. Following is the list of Mg content in different chocolates, this list is made in accordance with the data provided by the United States Department of Agriculture (USDA):

  • Dark chocolate takes the lead by having 146 mg of Magnesium per 100 grams.
  • Mars snack food US snickers bar is said to contain 72 mg of Mg per 100 grams of it.
  • Then come M&M’s peanut chocolate candies which have 69 mg of Magnesium per their 100 grams mass.
  • Milk chocolate contains 63 mg of Magnesium per 100 grams.
  • “3 musketeers” contains 29 mg / 100g.
  • And lastly white chocolate has 12 mg / 100g.

If you love chocolates, then it would be the best Magnesium deficiency treatment for you. NO need to take those bitter-tasting medicines or syrups with a bad aftertaste. Now, you can just have a bar of chocolate as your medication.