8. Broccoli
Broccoli is an excellent source of calcium, with one cup containing about 44mg of this essential mineral. Other foods rich in calcium include dairy products such as milk, yogurt, and cheese, as well as non-dairy alternatives like fortified soymilk, tofu, and leafy green vegetables like kale and collard greens. Eating a variety of calcium-rich foods is important to ensure you’re getting enough of this essential mineral for strong bones and healthy teeth.