11. Almonds
Almonds are a great source of calcium, with one serving containing almost as much calcium as a quarter cup of milk. Almonds are also a great source of other essential nutrients like protein, magnesium, and vitamin E. Not only are almonds a tasty snack, but they are also an incredibly healthy one. Eating almonds can help increase your calcium intake, which can help protect against osteoporosis and other bone-related diseases. Additionally, almonds are a great way to get more fiber, which can help keep your digestive system healthy. So grab a handful of almonds and enjoy the health benefits they provide!