12. Sesame Seeds
Sesame seeds are a great source of calcium, with a 100g serving containing 351 milligrams of calcium, making them one of the calcium-rich foods. Not only that, but sesame seeds are also a good source of protein, fiber, and healthy fats. They are also packed with vitamin B, iron, zinc, magnesium, and phosphorus, making them a great addition to any diet. Sprinkle them on salads, soups, vegetables, or add them to your favorite baked goods for a nutrient-packed snack. They are a great way to get more calcium without having to rely on dairy products.