7. Kale
Kale is an excellent source of calcium, providing more than 100 milligrams per cup. This cruciferous vegetable is also a great source of vitamin K, vitamins A and C, manganese, and fiber. In addition to its calcium content, kale is also rich in antioxidants, which helps protect the body from disease and aging. Eating kale can help improve bone health, reduce the risk of some cancers, and lower cholesterol levels. Kale can be enjoyed in salads, stir-fries, and smoothies, as well as in soups and other cooked dishes. Try adding kale to your diet for an easy way to get more calcium and other essential nutrients!