16. Soybeans
Soybeans are an excellent source of calcium and a great addition to any diet. Not only are they high in calcium, but they also provide a good source of protein and other essential vitamins and minerals. Soybeans are a versatile food that can be used in many recipes and are a great way to get the nutrition you need. They can be added to salads, soups, and stir-fries, or eaten as a side dish. Soybeans are also a great source of calcium-fortified foods, such as tofu, tempeh, and soy milk. Additionally, they can be used to make vegan-friendly dishes, such as veggie burgers. With so many ways to incorporate soybeans into your diet, you can enjoy all the calcium-rich benefits they have to offer.