6. Spinach
Spinach is an excellent source of calcium, which is essential for strong bones and teeth and healthy muscles and nerves. It contains more calcium per calorie than milk, and is also a great source of dietary fiber, iron, vitamins A and C, magnesium, and potassium. Eating spinach is an easy way to increase your calcium intake and improve your health.
One cup of cooked spinach contains about 245 milligrams of calcium, which is more than 25% of your daily recommended intake. Eating the same amount of raw spinach will provide you with more than 100 milligrams of calcium. Plus, the dietary fiber in spinach helps your body absorb the calcium more efficiently.
In addition to being high in calcium, spinach is also a good source of magnesium. Magnesium helps your body absorb calcium more easily and is also important for strong bones and teeth. Spinach also contains iron and vitamins A and C, which are essential for healthy bones and teeth.
If you’re looking for an easy way to get more calcium in your diet, spinach is a great option. It’s low in calories, and is a delicious addition to salads, sandwiches, soups, and smoothies. So add spinach to your diet today and get the calcium you need for healthy bones and teeth!