13. Tempeh
Tempeh is a great source of calcium, and it makes a great addition to any diet. Made from fermented soybeans, tempeh is a high-protein, low-fat food that is also packed with vitamins and minerals, including calcium. Just one 3-ounce serving of tempeh contains around 30% of the recommended daily intake of calcium. It is also a good source of magnesium and phosphorus, which are essential for maintaining strong bones and teeth. Add tempeh to salads, stir-fries, sandwiches, or any other dish for an easy way to increase your intake of calcium and other essential nutrients.