21. Fortified Cereals and Juices
Fortified cereals and juices are an excellent source of calcium, an essential mineral for the development of strong bones and teeth. In addition to being found naturally in dairy products, calcium can also be found in a variety of other foods. Leafy greens, like kale and spinach, are a great source of calcium, as are soy products like tofu, tempeh, and edamame. Almonds and sesame seeds are also excellent sources of calcium, as are canned sardines and salmon, which both contain edible bones. For those who don’t eat dairy or fish, fortified cereals and juices are an excellent way to get the recommended daily intake of calcium.