9. Okra
Okra is an excellent source of calcium and is also a great addition to any diet. It is low in calories, high in dietary fiber, and rich in vitamins and minerals such as calcium, iron, potassium, magnesium, and vitamins A and C. Okra also contains several antioxidants which can help protect your cells from damage. Eating okra can help you meet your daily calcium needs, making it an ideal food for those looking to maintain bone health. Moreover, okra is a versatile vegetable that can be cooked in a variety of ways, making it a great addition to any meal. So, add some okra to your diet today to get your daily dose of calcium and other essential nutrients!