18. Blackstrap Molasses
Blackstrap molasses is a nutrient-rich sweetener that is high in calcium and other essential minerals. It can be used in a variety of dishes, from baking to savory dishes, and is an easy way to make sure you get enough calcium in your diet. Blackstrap molasses is also a great source of iron, magnesium, and other vitamins and minerals, making it an ideal choice for those looking to get more calcium in their diets. It’s sweetness is often a welcome addition to savory dishes such as baked beans, stews, and even barbecue sauces. Its slightly bitter flavour pairs well with rich, roasted meats, too. Blackstrap molasses is also a great choice for vegetarians and vegans, as it is a plant-based source of calcium. With its high nutritional value and delicious flavour, it’s no wonder blackstrap molasses is a popular choice for those looking to get more calcium in their diets.