5. Tofu
Tofu is an excellent source of calcium, with a single 100-gram serving containing up to 350 mg of calcium. This is an impressive amount, considering that the recommended daily intake of calcium is 700-1000 mg for adults. As such, tofu can be an excellent way to get your daily dose of calcium, and it can be added to a variety of dishes and recipes.
Tofu is also a great source of other essential nutrients, such as iron, magnesium, phosphorus, and zinc. On top of that, it is low in calories and fat, making it a great choice for those trying to lose weight or maintain a healthy weight.
Tofu is highly versatile and can be used in a variety of dishes. It can be marinated, fried, baked, or even blended into soups and sauces. You can also add it to salads, stir-fries, and sandwiches to add an extra boost of calcium and other nutrients.
Overall, tofu is a great food to add to your diet if you’re looking to increase your calcium intake. It’s also incredibly versatile and can be used in just about any dish. Plus, it’s low in calories, fat, and cholesterol, making it a great choice for those looking to maintain a healthy weight. If you’re looking to get more calcium and other essential nutrients into your diet, consider adding tofu to your meals.