14. White Beans
White beans are an excellent source of calcium, containing around 120mg per cup. They are also a great source of protein, fiber, and essential vitamins and minerals. Not only are they a great addition to salads and soups, but they can also be used to replace ingredients in recipes such as hummus, tacos, and chili. White beans are also a great way to add calcium to your diet without having to resort to dairy products. With their versatility and nutritional benefits, white beans are a great way to get your daily dose of calcium.