17. Sunflower Seeds
Sunflower seeds are a delicious snack that is also high in calcium. One ounce of sunflower seeds contains approximately 50mg of calcium, making them an excellent source of this important mineral. Sunflower seeds are a great addition to salads, cereals, and smoothies, and are a tasty topping for yogurt and other dishes. Sunflower seeds are also a great source of healthy fats and proteins, making them a nutritious snack that’s good for your bones, teeth, and muscles. Enjoy a handful of sunflower seeds for a tasty and nutritious snack that’s also high in calcium.