10. Collard Greens
Collard greens are a great source of calcium for those looking to increase their calcium intake. One cup of cooked collard greens provides about 266mg of calcium, which is about a quarter of the recommended dietary allowance for adults. Collard greens are also a good source of other essential vitamins and minerals like vitamin A, magnesium, and potassium. They are also low in calories, making them a great choice for those looking to lose weight or maintain a healthy diet. Eating collard greens is also a great way to get in your daily dose of fiber, which is important for digestion and regularity. Try adding collard greens to your next meal to get a healthy boost of calcium and other essential nutrients.