17 Foods That You Should Avoid If You Are Diabetic

Packaged snack foods

Packaged snack foods – Thelifetoday.com

Packaged snacks are made using refined flour which contains limited nutrients. This make them have high levels of carbs which increases your blood sugar levels. Most of these packaged snacks contain more carbs than indicated and the indicate amount of carbs is already too much for a diabetic person. If you have to take some snacks in between the meals just take some nuts or some vegetables together with some cheese.