17 Foods That You Should Avoid If You Are Diabetic

White bread

White bread – Thelifetoday.com

Eating white bread increase the sugar levels in your body if you are diabetic. White bread contains high amounts of carbs and as we have already seen carbs are not so good for diabetic people. White bread also has low amounts of fiber which slows down the absorption of sugar in your bloodstreams. Instead of taking white bread try taking high-fiber bread and it will reduce the sugar levels in your body. Also high-fiber bread reduces blood pressure and cholesterol.