17 Foods That You Should Avoid If You Are Diabetic


Watermelons – Thelifetoday.com

It is important to have some fruits once in a while even if you are diabetic. However not all fruits are recommended. Most fruits has low-GI scale but watermelon has high-GI scales. High-GI causes an increase in blood sugar. If you have to take watermelon make sure to eat enough proteins afterwards. Proteins will reduce its impact on blood sugar.