17 Foods That You Should Avoid If You Are Diabetic


Sweetened breakfast cereals

Sweetened breakfast cereals – Thelifetoday.com

If you have diabetes eating these cereals is the worst way you can start your morning. Despite how well they are advertised and how they claim that they are very healthy, these cereals contain a lot of carbs. They also contain very less amounts of proteins. Proteins are very important when it comes to stabilizing your blood sugars. No matter how healthy they claim they are, avoid them as much as possible. For example, a cup of granola cereals which they claim to be healthy contains 60 grams of carbs and only 14 grams of proteins. Instead of having these cereals try some eggs.