Fruits are very important in your body, they provide you with potassium and vitamin C which are very important to your body. But when fruits are dried the amount of water reduces and the concentration of sugar rises and as we have already seen you need to avoid all forms of sugar. Also dried fruits contains high amounts of carb. Instead of taking the fruits dry just take them fresh and take those which has low levels of sugar in them. For example you can be taking apples and some fresh berries.