If you are someone who struggles with blood sugar levels, you know how challenging it can be to keep them under control. High blood sugar levels can lead to many health problems, such as heart disease, nerve damage, kidney disease, and vision problems.
What is Blood Sugar?
Blood sugar, also known as blood glucose, is the amount of sugar in your blood. Your blood sugar levels can be affected by what you eat, how much exercise you get, and other factors.
What are the symptoms of high blood sugar?
High blood sugar levels can cause some symptoms, including:
- Feeling very thirsty
- Urinating often
- Feeling very hungry or tired
- Having trouble breathing
- Blurred vision
If you diagnose any of these symptoms, it’s important to see your doctor immediately.
What are Blood Sugar Levels?
Blood sugar levels are the amount of glucose, or blood sugar, in a person’s blood. Glucose comes from the food that you eat. It is your body’s main source of energy. Your blood sugar levels can rise after eating, especially if you eat a lot of carbohydrates.
There are two types of blood sugar levels:
- Fasting blood sugar levels: This is the amount of glucose in your blood after you have fasted, or not eaten, for at least eight hours.
- Post-meal blood sugar levels: This is the amount of glucose in your blood two hours after eating a meal.
What are normal blood sugar levels?
Normal blood sugar levels are:
- Fasting blood sugar levels: less than 100 mg/dL (milligrams per deciliter)
- Post-meal blood sugar levels: less than 140 mg/dL
What are high blood sugar levels?
High blood sugar levels are:
- Fasting blood sugar levels: more than 100 mg/dL
- Post-meal blood sugar levels: more than 140 mg/dL
If your blood sugar levels are high, it means that your body is not able to effectively process glucose. This can be a problem if it happens often, as it can lead to diabetes.
In this blog post, we will discuss 10 foods that can help to lower blood sugar levels. These foods are healthy and delicious, so you will not have to worry about sacrificing flavour for your health!
10 Foods to Help Lower Blood Sugar
Fortunately, some foods can help to lower blood sugar levels. Here are ten of the best: