8. Sunflower Seeds
Sunflower seeds are an incredibly versatile snack that packs a nutritional punch. Not only are they high in healthy fats and protein, but they’re also a great source of folate (folic acid). Folate is an essential nutrient for pregnant women, as it helps to reduce the risk of birth defects in newborns. Sunflower seeds are also a great source of vitamin E, which helps to protect your cells from damage caused by free radicals. Plus, they’re a great way to get your daily dose of magnesium, which helps to regulate your blood pressure. So, if you’re looking for a healthy and tasty snack, sunflower seeds are a great choice.