10. Oranges
Oranges are an excellent source of folate (folic acid). Folate is an important nutrient for pregnant women as it helps to support healthy fetal development. Studies have also shown that folate may help reduce the risk of stroke, heart disease, and certain types of cancer. Oranges are also high in vitamin C, which can help boost your immune system. So, eating plenty of oranges can help keep you healthy and strong.