6. Beets
Beets are a superfood that are often overlooked by many. High in folate (folic acid), beets are an excellent source of this important nutrient, which helps to support healthy cell, tissue, and organ development. Folate is especially important during pregnancy as it helps to prevent birth defects. Beets are also full of antioxidants and anti-inflammatory compounds. Eating beets can help to reduce inflammation, boost the immune system, and protect against diseases. Beets are delicious when steamed, boiled, or roasted, and can be added to salads, soups, and other dishes. Next time you’re at the grocery store, pick up some beets and start reaping the health benefits!