12. Kiwi
Kiwi is an excellent source of folate (folic acid). Folate is essential for healthy cell growth and development, and plays an important role in preventing birth defects. Kiwi is particularly high in folate, with a single medium-sized kiwi providing over 20% of the recommended daily intake. Furthermore, kiwi is a great source of vitamins A and C, and is also a good source of potassium and dietary fiber. Eating kiwi regularly can help to keep your body healthy and functioning optimally. So why not make kiwi a regular part of your diet?