4. Broccoli
Broccoli is an incredibly nutritious vegetable that is high in folate (folic acid). Folate is an important nutrient for pregnant women, as it helps to prevent birth defects. It is also important for people of all ages, as it helps create red blood cells and prevents anemia. Broccoli is an excellent source of folate, providing 20% of the daily recommended value in a single serving. Additionally, this vegetable is packed with other vitamins and minerals, making it a great addition to any diet.