5. Avocado
Avocado is not only delicious and nutritious, but it is also high in folate (folic acid). Folate is an essential nutrient that helps the body form healthy red blood cells and helps prevent certain birth defects. Eating foods that are high in folate such as avocado can help ensure that your body gets the recommended daily amount of this important nutrient. Avocado is also a good source of vitamins C and E and it contains monounsaturated fats which are good for your heart. With all its health benefits, avocado makes an excellent addition to any meal!