2. Asparagus
Asparagus is a tasty and nutritious vegetable that is high in many vitamins and minerals, including folate (folic acid). Folate is an important nutrient for pregnant women, as it helps with the development of the baby’s neural tube. It also helps with the production of red blood cells, which carry oxygen throughout the body. Additionally, folate can help reduce the risk of some birth defects, as well as certain types of cancer. Eating asparagus regularly can help you get the recommended daily amount of folate, and make a healthy addition to any diet.