13. Fortified Cereals
Fortified cereals are a great way to get an extra boost of important vitamins and minerals. Folate, or folic acid, is an essential nutrient that helps the body create red blood cells and is especially important for pregnant women. Fortified cereals are a great way to get an extra dose of folate, since many cereals are enriched with folic acid. Eating fortified cereals can help ensure that you are getting the recommended daily amount of folate and other essential minerals and vitamins.