9. Chickpeas
Chickpeas are a great source of folate, also known as folic acid. Folate is an essential vitamin that helps the body make healthy new cells and helps prevent birth defects. Chickpeas are also high in fiber, which helps keep your digestive system healthy and functioning properly. Chickpeas are also a great source of protein, iron, and other vitamins and minerals. All of these factors make chickpeas a great choice for a healthy diet. Plus, chickpeas are incredibly versatile and can be used in a variety of dishes. From salads to soups to curries and more, chickpeas are a great option for adding flavor and nutrition to your meals.