11. Papaya
Papaya is packed with nutrients, including folate (folic acid). Folate is an important B vitamin that helps the body produce and maintain new cells and helps prevent birth defects. It’s also essential for proper brain function and plays a role in mental and emotional health. Eating papaya can help ensure your body gets the folate it needs. Plus, since papaya is low in calories, it’s a great snack for those looking to manage their weight.