7. Lentils
Lentils are an excellent source of folate, or folic acid, which is an essential nutrient for human health. Folate helps to form red blood cells and is necessary for the growth and development of healthy cells. It is also important for normal brain function and for preventing birth defects in infants. Lentils are a great way to get your daily dose of folate and can be added to soups, salads, and stews. So, next time you’re looking for a healthy, nutritious meal, consider adding some lentils to the mix. Not only are they delicious, but they are also high in folate and other essential vitamins and minerals.