3. Romaine Lettuce
Romaine lettuce is a nutritious and delicious vegetable that is packed with essential vitamins and minerals. It is especially high in folate, also known as vitamin B9, which is important for cell growth, metabolism, and the formation of red blood cells. Folate helps to prevent birth defects and can reduce the risk of cardiovascular disease and certain types of cancer. Eating foods that are high in folate, such as romaine lettuce, can help ensure you are getting enough of this important nutrient. Try adding romaine lettuce to salads, sandwiches, wraps, and other dishes for an easy way to get more folate in your diet.