1. Spinach
Spinach is an excellent source of folate (folic acid). It is essential for cell growth, DNA synthesis, and the production of red blood cells. Folate is important for pregnant women as well, as it helps to prevent birth defects. Spinach is also a great source of Vitamin A and Vitamin C, both of which are important for overall health. Eating spinach regularly can help to boost your health, as it is full of essential nutrients and vitamins.