Carrots are rich in vitamins, minerals, fiber and antioxidants. Carrot juice reduces DHA, MUFA and triglyceride levels in the liver. Carrot juice will protect your liver from nonalcoholic fatty liver. Also carrot juice protects the liver from liver toxicity. Make sure to eat a cup of cooked carrots after every two days and take a glass of carrot juice every day. This will protect your liver and it will remain healthy.