17 Foods That Are Good for Your Liver


Beetroot

Beetroot – Thelifetoday.com

Antioxidants are always of great help to the liver. Beetroot contains an antioxidant called betalains. A research conducted by a university in Poland proves that eating beetroot helps in reducing DNA damage as well liver injuries caused by carcinogens. Take one glass of beetroot per day. If you can’t take a glass every day then make sure to take a cup of beetroot juice 3 times a week.