A research which was conducted by word journal of gastroenterology revealed that green tea helps the body reduce the overall fat content as well as reduce some signs of nonalcoholic fatty liver diseases. Taking green tea has proven to be better than taking extracts as some extracts may damage your liver rather than heal it. The research did not recommend that one should take green tea other than taking the extracts but it surely did show how green tea contributes towards a healthy liver. We suggest that you take green tea instead of extracts because some extracts has damaged livers before. If you already have a damaged liver, taking green tea will be of great help.