17 Foods That Are Good for Your Liver


Olive oil

Olive oil – Thelifetoday.com

Unhealthy lifestyle causes most of the liver’s problems. People who consumes olive oil has less chances of getting liver diseases than people who don’t. Olive oil helps lower LDL cholesterol in the body which is a benefit to the liver. The liver has the function of processing fats and if the LDL cholesterol is reduced it means that the liver will have less work. A relaxed liver is a healthy liver. Also olive oil increases the levels of lipid oxidation and insulin sensitivity which also benefits the liver. You should prepare all your foods using olive oil. We understand olive oil is expensive compared to other types of oil but it is expensive for a reason and that reason is that it is very effective when it comes to maintaining the health of your liver.