Apple
There is a saying that goes “an apple a day keeps the doctor away” well, that is true. Eating an apple everyday has very many health benefits. A research was conducted to show the effectiveness of an apple and it was found that it is very effective. This research was conducted to show how dehydrated apple would work on serum and liver lipid levels and after 3 months it was found that it had effectively reduced the liver and serum lipid levels. Another research in china confirmed that the polyphenols in an apple plays a vital role in regulating down the inflammatory signal pathway. This in turn helps the liver fight certain diseases related to the liver like hepatic steatosis. As the saying goes you should take an apple a day if you want to keep your liver healthy and keep the doctor away.