Avocado
Avocados has many health benefits and protecting your liver is one of these benefits. This nutty and buttery fruit is rich in antioxidants, anti-inflammatory and healthy fats which are vital when it comes to protecting your liver. Scientists in japan revealed that avocados reduces liver damage if your liver is already damaged. A compound called Glutathione that is found in an avocado has a function of removing toxic substances in your body. You should take up to 5 slices a week for maximum benefits of an avocado to your body. Avocados are one of the best when it comes to maintaining a healthy liver so you can take more if possible. It does not have any side effects so taking more won’t affect your health in any way.